Access Compass guide
Looking after yourself as a parent carer (breaks, carer's assessment, emotional support)
How to access carer support, mental health help, and practical relief when caring is intense.
Published by Access Compass · How we research and check guides
Who it's for: Parents & carers
Not yet verified Last checked 15 Aug 2025. Always confirm details with the service before relying on them.
Step by step
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Get a carer's assessment
As a parent carer, ask the council for an assessment of your needs; it can lead to support for breaks and your wellbeing.
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Contact Northamptonshire Carers
Self-refer to the Carers Support Line for information, groups, emergency planning and advice.
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NHS Talking Therapies
Free self-referral for anxiety/low mood; evening groups and phone appointments available.
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If things feel unsafe
Call the council out-of-hours team via 0300 126 7000 (EDT) or 999 if at immediate risk.
Useful links
- YoungSibs
- Carers UK – looking after yourself
- Northamptonshire Carers (self-refer)
- Sandcastle Trust
- Contact Adult Social Care (NNC)
- Carefree – How it works
- Contact Adult Social Care (WNC)
- Family Fund – Family Breaks
- After Umbrage
- Mind mental health charity
- Northamptonshire Carers
- Family Holiday Charity – Application guide
- Harry's Pals
- Talking Therapies (NHFT)